Love yourself first...

It is not the easiest thing in the world to love yourself when you don't feel good with the way you look. How do you love yourself with that feeling inside? The best advice I have ever heard is to stand in front of a mirror for a couple minutes and smile at yourself (seriously). One thing to add to that is say out loud, three things you do like about your looks. Keeping a positive attitude will help you love yourself and will help the weight melt off. You will begin to believe in YOU and gain self-esteem. Remember you are who you are and the outside will change when you start loving yourself.