The weekend is here which means most of us are going out with friends for lunch, dinner and other activities. This is when the drive of staying healthy goes out the window. Then Monday we get on the scale and we have gained weight....ugh! We worked hard all week, stayed on track and now we are starting all over again. Guess what!!! You can do a couple things to change your weekends to be fun but still losing weight and/or inches. One is bring healthy snacks, plan ahead so that you aren't eating badly the whole weekend. A cheat meal is ok, but not a cheat weekend. You want different results, do things differently. Those around you will start noticing and start catering to your needs too. The other option you have is picking places that serve good foods. Keep building those healthy habits, you can do it! Stay active and hydrated!!
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