proud coach

I am so proud of my client for choosing healthy foods and losing 10 lbs in the last month. It is not easy to make changes in life. The road is difficult, sometimes you will feel like giving up...but stick with it and results will come. Set small goals to accomplish and strive to meet them. There were times during my weightloss journey that I didn't have great support or encouragement,  however I chose to do my best and continue. Sometimes you will need to be strong on your own, one day you will be leading others. No matter how big or how small you think your goal is....you can do it!