Going out to eat..

When I started eating healthy it was difficult to eat at a restaurant. I didn't know what to order, except a salad. Well that can get really boring!!!! So here is the key to eating at a restaurant...eat small portions. That means a palm size portion of meat and a cup size portion of your sides. Then you won't feel like you have over eaten. As you continue to becoming healthier you will fins that it gets easier as you go. Don't give up!