Don't be anxious...

When someone tells you to stop being anxious and stop stressing, what do you do??? You are more anxious then before. Getting fit can seem stressful at times and anxiety may grow when you don't reach that goal you set. You are not alone! Let nothing stop you from reaching your true weight. When you become anxious, take a walk, scream out loud and tell yourself that you are not a failure. You are moving step by step towards being a better you. When you mess up, its okay! Get back on track at your next meal or workout. Let anxiety and stress roll off you back and use it to motivate you! You are worth more than you know!