creating new habits...

In order to create a healthy new habit, it does not mean you have to cut out all the bad food you love. Any one that goes cold turkey and stops eating everything unhealthy will quit at some point. My coaching focuses on a lifestyle change. Adding something healthy everyday and learning that you will mess up and eat bad. But as you continue to keep adding those fruits and veggies your taste will change. Your body will crave healthier food and your brain will start telling you when you have eaten enough. Stick to making small changes each day. This will add up and you will start seeing results. It is better to consistently lose rather then losing too quickly. Make a decision to change one thing in your diet and that's it. Do not over think and do not over do. This is the beginning.