Discouragement

We all have times when we feel discouraged with our weight and times when nothing is changing. Yet we are working out, eating right and doing everything to get to our fitness goal. However in my own experience I have found that at those times, maybe I was lying to myself and really not doing everything I thought I was. It only effects you and your weight goals when you are not true to yourself. Be honest and move foward. It is really that simple. Love yourself, treat your mind and body well. You deserve to feel and look good. Today is the day you move forward and leave the old you behind. Grow and learn from each part of your fitness journey.  Its all about you!