Tip for dinner time

I'm not sure when dinner became the biggest meal of the day, as it should be the smallest. Tip for breaking a plateau  is make your larger meal early in the. This allows the food time to process and most likely you are more active in the day. The best way to getting fit with nutrition is eating 5 to 6 small meals a day. I hear people telling me they can't because of work or no time. Well if you are unwilling to try, then you will never see results. This week, try eating a smaller meal at night, go to bed a little hungry and you will see a change. Allow yourself a cheat meal, just one. Eat healthy the rest of the time. You deserve to be fit and happy.