Mondays...

Most people choose to dislike mondays, maybe because its the beginning of the work week. For myself, its the beginning of my week towards getting to my weight goals and setting up for a great week. Mondays are every week whether we like it or not. So why not change your outlook and decide that it is going to be the best day of the week because it is a new unused day. When I became a fitness coach, this day became the day of setting goals, measuring how far I have come and where I am going in life. Monday is a great day!  It is all in your attitude.